MONTEREY JACK ORGANIC SLICED CHEESE vs CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE wins in 7 out of 13 nutrient categories
MONTEREY JACK ORGANIC SLICED CHEESE: 4
vs
CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE: 7
(2 ties)
Overview
| Nutrient | MONTEREY JACK ORGANIC SLICED CHEESE | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 382 cal | 286 cal | |
| Protein | 23.5 g | 28.6 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 32.4 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK ORGANIC SLICED CHEESE | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MONTEREY JACK ORGANIC SLICED CHEESE | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 685 MG | 893 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 88 MG | 36 MG | |
| Sodium, Na | 618 MG | 643 MG |