MONTEREY JACK NATURAL CHEESE vs VEGETABLE MELANGE
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 5
vs
VEGETABLE MELANGE: 4
(1 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Calories | 395 cal | 80 cal | |
| Protein | 14.0 g | 1 g | |
| Carbs | 32.6 g | 7 g | |
| Fat | 23.3 g | 6 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 419 MG | 125 MG |