MONTEREY JACK NATURAL CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MONTEREY JACK NATURAL CHEESE: 4
vs
CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 184 cal | |
| Protein | 14.0 g | 6.6 g | |
| Carbs | 32.6 g | 18.4 g | |
| Fat | 23.3 g | 10.5 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.3 MG |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 250 MG |