MONTEREY JACK NATURAL CHEESE vs UNCURED HAM & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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UNCURED HAM & CHEESE LUNCH KIT wins in 5 out of 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 3
vs
UNCURED HAM & CHEESE LUNCH KIT: 5
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 395 cal | 321 cal | |
| Protein | 16.3 g | 14.8 g | |
| Carbs | 30.2 g | 29.6 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 185 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 488 MG | 728 MG |