MONTEREY JACK CHEESE vs MICHIGAN
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
MONTEREY JACK CHEESE: 6
vs
MICHIGAN: 2
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | MICHIGAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | MICHIGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | MICHIGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 372 MG |