MONTEREY JACK CHEESE vs CASCADE RAW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CASCADE RAW CHEDDAR CHEESE wins in 2 out of 8 nutrient categories
MONTEREY JACK CHEESE: 1
vs
CASCADE RAW CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | CASCADE RAW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | CASCADE RAW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 679 MG | |
| Sodium, Na | 607 MG | 643 MG |