MONTEREY JACK CHEESE vs WESTMINSTER
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 3 out of 8 nutrient categories
MONTEREY JACK CHEESE: 3
vs
WESTMINSTER: 2
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | WESTMINSTER | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0.1 g | |
| Fat | 32.1 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | WESTMINSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Sodium, Na | 607 MG | 658 MG |