MONTEREY JACK CHEESE vs AUTHENTIC MENU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MONTEREY JACK CHEESE: 5
vs
AUTHENTIC MENU: 5
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | AUTHENTIC MENU | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | AUTHENTIC MENU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | AUTHENTIC MENU | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 500 MG |