MONTCHEVRE vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MONTCHEVRE: 3
vs
RICOTTA PART SKIM CHEESE: 3
(4 ties)
Overview
| Nutrient | MONTCHEVRE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 127 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 3.6 g | 7.3 g | |
| Fat | 21.4 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTCHEVRE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTCHEVRE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 273 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 91 MG |