MONSTER TURKEY HOAGIE vs BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH wins in 6 out of 10 nutrient categories
MONSTER TURKEY HOAGIE: 3
vs
BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH: 6
(1 ties)
Overview
| Nutrient | MONSTER TURKEY HOAGIE | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 186 cal | 157 cal | |
| Protein | 12.1 g | 11.9 g | |
| Carbs | 22.1 g | 16.9 g | |
| Fat | 5 g | 5.0 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TURKEY HOAGIE | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MONSTER TURKEY HOAGIE | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 614 MG | 655 MG |