MONSTER TRAIL MIX vs SEA SALT POP CORN
Nutrition comparison per 100 g serving
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SEA SALT POP CORN wins in 5 out of 10 nutrient categories
MONSTER TRAIL MIX: 4
vs
SEA SALT POP CORN: 5
(1 ties)
Overview
| Nutrient | MONSTER TRAIL MIX | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 520 MG | 286 MG | |
| Sodium, Na | 67 MG | 464 MG |