MONSTER TRAIL MIX vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MONSTER TRAIL MIX wins in 5 out of 10 nutrient categories
MONSTER TRAIL MIX: 5
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | MONSTER TRAIL MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 821 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 33.3 g | 85.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 17 MG | 232 MG |