MONSE'S TASTE OF EL SALVADOR vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
MONSE'S TASTE OF EL SALVADOR wins in 8 out of 10 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 8
vs
WEIS: 1
(1 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | WEIS | Winner |
|---|---|---|---|
| Calories | 192 cal | 469 cal | |
| Protein | 11.0 g | 6.3 g | |
| Carbs | 18.7 g | 65.6 g | |
| Fat | 8.2 g | 18.8 g | |
| Fiber | 1.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 125 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 231 MG | 16 MG |