MONSE'S TASTE OF EL SALVADOR vs TORTILLAS
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 6 out of 10 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 6
vs
TORTILLAS: 2
(2 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 192 cal | Tie |
| Protein | 11.0 g | 3.9 g | |
| Carbs | 18.7 g | 40.4 g | |
| Fat | 8.2 g | 1.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 231 MG | 19 MG |