MONSE'S TASTE OF EL SALVADOR vs FLOUR SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 5
vs
FLOUR SOFT TACO TORTILLA: 5
(2 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 17.7 g | 51.0 g | |
| Fat | 6.5 g | 6.1 g | |
| Fiber | 1.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 224 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 204 MG | 918 MG |