MONGOLIAN-STYLE BEEF CAULIFLOWER RICE vs KOREAN-STYLE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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KOREAN-STYLE GRILLED CHICKEN wins in 6 out of 11 nutrient categories
MONGOLIAN-STYLE BEEF CAULIFLOWER RICE: 4
vs
KOREAN-STYLE GRILLED CHICKEN: 6
(1 ties)
Overview
| Nutrient | MONGOLIAN-STYLE BEEF CAULIFLOWER RICE | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 103 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 3.9 g | 14.4 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN-STYLE BEEF CAULIFLOWER RICE | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 34.6 MG |
Minerals
| Mineral | MONGOLIAN-STYLE BEEF CAULIFLOWER RICE | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 353 MG | 327 MG |