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Know what is on your plate.

Atkins Nutritionals, MONGOLIAN-STYLE BEEF CAULIFLOWER RICE, TENDER BEEF, BELL PEPPERS AND GREEN ONIONS TOSSED IN A MONGOLIAN-STYLE SAUCE CAULIFLOWER RICE BOWL, MONGOLIAN-STYLE BEEF

Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
6.3g Protein
3.9g Carbs
7.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 36%
Carbs 3.9g 23%
Fat 7.1g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 353mg 15%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About MONGOLIAN-STYLE BEEF CAULIFLOWER RICE, TENDER BEEF, BELL PEPPERS AND GREEN ONIONS TOSSED IN A MONGOLIAN-STYLE SAUCE CAULIFLOWER RICE BOWL, MONGOLIAN-STYLE BEEF

MONGOLIAN-STYLE BEEF CAULIFLOWER RICE, TENDER BEEF, BELL PEPPERS AND GREEN ONIONS TOSSED IN A MONGOLIAN-STYLE SAUCE CAULIFLOWER RICE BOWL, MONGOLIAN-STYLE BEEF is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 3.9g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CAULIFLOWER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), GREEN BELL PEPPERS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), ONIONS, LESS THAN 2% OF CANOLA OIL, BEEF FAT, TOASTED SESAME OIL, GREEN ONION, GARLIC (GARLIC, WATER), BEEF FLAVOR CONCENTRATE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR POTATO FLOUR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT ), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT, SOY LECITHIN, SPICE.

Dietary Information

MONGOLIAN-STYLE BEEF CAULIFLOWER RICE, TENDER BEEF, BELL PEPPERS AND GREEN ONIONS TOSSED IN A MONGOLIAN-STYLE SAUCE CAULIFLOWER RICE BOWL, MONGOLIAN-STYLE BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MONGOLIAN-STYLE BEEF CAULIFLOWER RICE, TENDER BEEF, BELL PEPPERS AND GREEN ONIONS TOSSED IN A MONGOLIAN-STYLE SAUCE CAULIFLOWER RICE BOWL, MONGOLIAN-STYLE BEEF include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, MONGOLIAN-STYLE BEEF CAULIFLOWER RICE, TENDER BEEF, BELL PEPPERS AND GREEN ONIONS TOSSED IN A MONGOLIAN-STYLE SAUCE CAULIFLOWER RICE BOWL, MONGOLIAN-STYLE BEEF gets 24% of its calories from protein, 15% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Atkins Nutritionals, MONGOLIAN-STYLE BEEF CAULIFLOWER RICE, TENDER BEEF, BELL PEPPERS AND GREEN ONIONS TOSSED IN A MONGOLIAN-STYLE SAUCE CAULIFLOWER RICE BOWL, MONGOLIAN-STYLE BEEF

See how Atkins Nutritionals, MONGOLIAN-STYLE BEEF CAULIFLOWER RICE, TENDER BEEF, BELL PEPPERS AND GREEN ONIONS TOSSED IN A MONGOLIAN-STYLE SAUCE CAULIFLOWER RICE BOWL, MONGOLIAN-STYLE BEEF compares to other foods in terms of nutrition:

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