MONGOLIAN-STYLE BEEF CAULIFLOWER RICE vs BUFFALO STYLE CHICKEN STRIPS
Nutrition comparison per 100 g serving
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MONGOLIAN-STYLE BEEF CAULIFLOWER RICE wins in 5 out of 10 nutrient categories
MONGOLIAN-STYLE BEEF CAULIFLOWER RICE: 5
vs
BUFFALO STYLE CHICKEN STRIPS: 4
(1 ties)
Overview
| Nutrient | MONGOLIAN-STYLE BEEF CAULIFLOWER RICE | BUFFALO STYLE CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 139 cal | |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 3.9 g | 13.4 g | |
| Fat | 7.1 g | 6.6 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN-STYLE BEEF CAULIFLOWER RICE | BUFFALO STYLE CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0.3 MG |
Minerals
| Mineral | MONGOLIAN-STYLE BEEF CAULIFLOWER RICE | BUFFALO STYLE CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 353 MG | 375 MG |