MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS vs CREAMED SPINACH WITH PARMESAN SAUCE
Nutrition comparison per 100 g serving
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CREAMED SPINACH WITH PARMESAN SAUCE wins in 7 out of 11 nutrient categories
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 3
vs
CREAMED SPINACH WITH PARMESAN SAUCE: 7
(1 ties)
Overview
| Nutrient | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 94 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 17.3 g | 5.3 g | |
| Fat | 3.5 g | 6.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 235 MG | 294 MG |