MONGO CON CHILE vs UNPITTED SELECTED DATES
Nutrition comparison per 100 g serving
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UNPITTED SELECTED DATES wins in 5 out of 11 nutrient categories
MONGO CON CHILE: 4
vs
UNPITTED SELECTED DATES: 5
(2 ties)
Overview
| Nutrient | MONGO CON CHILE | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 121 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 82.5 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGO CON CHILE | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | MONGO CON CHILE | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Sodium, Na | 375 MG | 24 MG |