MONGO CON CHILE vs SETTON FARMS
Nutrition comparison per 100 g serving
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SETTON FARMS wins in 5 out of 10 nutrient categories
MONGO CON CHILE: 3
vs
SETTON FARMS: 5
(2 ties)
Overview
| Nutrient | MONGO CON CHILE | SETTON FARMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGO CON CHILE | SETTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | MONGO CON CHILE | SETTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Sodium, Na | 375 MG | 100 MG |