MONARCH vs CASHEWS

Nutrition comparison per 100 g serving

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MONARCH wins in 3 out of 10 nutrient categories

MONARCH: 3 vs CASHEWS: 2 (5 ties)

Overview

Nutrient	MONARCH	CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	17.9 g
Carbs	28.6 g	28.6 g	Tie
Fat	46.4 g	46.4 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MONARCH	CASHEWS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MONARCH	CASHEWS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	0 MG	321 MG

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