MOM'S CHICKEN EGG ROLLS vs POTATO AND SOY-CHORIZO CRUSTLESS QUICHE
Nutrition comparison per 100 g serving
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MOM'S CHICKEN EGG ROLLS wins in 6 out of 11 nutrient categories
MOM'S CHICKEN EGG ROLLS: 6
vs
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 4
(1 ties)
Overview
| Nutrient | MOM'S CHICKEN EGG ROLLS | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calories | 169 cal | 206 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 30.8 g | 8.8 g | |
| Fat | 1.5 g | 14.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S CHICKEN EGG ROLLS | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 26.5 MG |
Minerals
| Mineral | MOM'S CHICKEN EGG ROLLS | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 169 MG | 397 MG |