MOM'S CHICKEN EGG ROLLS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 6 out of 11 nutrient categories
MOM'S CHICKEN EGG ROLLS: 4
vs
BREADED MOZZARELLA STICKS: 6
(1 ties)
Overview
| Nutrient | MOM'S CHICKEN EGG ROLLS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 169 cal | 321 cal | |
| Protein | 7.7 g | 13.1 g | |
| Carbs | 30.8 g | 25 g | |
| Fat | 1.5 g | 19.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S CHICKEN EGG ROLLS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MOM'S CHICKEN EGG ROLLS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 92 MG | 143 MG | |
| Sodium, Na | 169 MG | 679 MG |