MOLOKHIYA LEAVES vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MOLOKHIYA LEAVES wins in 5 out of 11 nutrient categories
MOLOKHIYA LEAVES: 5
vs
ORGANIC CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | MOLOKHIYA LEAVES | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 10 cal | 29 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLOKHIYA LEAVES | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MOLOKHIYA LEAVES | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 10 MG | 0 MG |