Mollusks vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 17 out of 29 nutrient categories
Mollusks: 9
vs
Mollusks: 17
(3 ties)
Overview
Vitamins
| Vitamin | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 6 UG | 29 UG | |
| Niacin | 1.1 MG | 3.4 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 26 UG | 171 UG | |
| Vitamin B-12 | 9.1 UG | 98.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 22.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 92 MG | |
| Copper, Cu | 1.0 MG | 0.7 MG | |
| Iron, Fe | 5.0 MG | 2.8 MG | |
| Magnesium, Mg | 86 MG | 18 MG | |
| Manganese, Mn | 0.4 MG | 1 MG | |
| Phosphorus, P | 141 MG | 338 MG | |
| Potassium, K | 347 MG | 628 MG | |
| Selenium, Se | 44.8 UG | 64 UG | |
| Sodium, Na | 206 MG | 1,202 MG | |
| Zinc, Zn | 1.6 MG | 2.7 MG |