Mollusks vs Fish, wolffish
Nutrition comparison per 100 g serving
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Mollusks wins in 17 out of 25 nutrient categories
Mollusks: 17
vs
Fish, wolffish: 6
(2 ties)
Overview
| Nutrient | Mollusks | Fish, wolffish | Winner |
|---|---|---|---|
| Calories | 275 cal | 96 cal | |
| Protein | 47.7 g | 17.5 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, wolffish | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 5 UG | |
| Niacin | 2.0 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 49 UG | 113 UG | |
| Vitamin B-12 | 18.1 UG | 2.0 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | Mollusks | Fish, wolffish | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 6 MG | |
| Copper, Cu | 2.1 MG | 0.0 MG | |
| Iron, Fe | 10.1 MG | 0.1 MG | |
| Magnesium, Mg | 172 MG | 30 MG | |
| Manganese, Mn | 0.9 MG | 0.0 MG | |
| Phosphorus, P | 282 MG | 200 MG | |
| Potassium, K | 694 MG | 300 MG | |
| Selenium, Se | 89.6 UG | 36.5 UG | |
| Sodium, Na | 412 MG | 85 MG | |
| Zinc, Zn | 3.3 MG | 0.8 MG |