Mollusks vs Fish, sturgeon
Nutrition comparison per 100 g serving
Ad 468x60
Fish, sturgeon wins in 18 out of 29 nutrient categories
Mollusks: 9
vs
Fish, sturgeon: 18
(2 ties)
Overview
| Nutrient | Mollusks | Fish, sturgeon | Winner |
|---|---|---|---|
| Calories | 175 cal | 135 cal | |
| Protein | 17.9 g | 20.7 g | |
| Carbs | 7.8 g | 0 g | |
| Fat | 7.5 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, sturgeon | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 70 MG | |
| Folate, total | 14 UG | 17 UG | |
| Niacin | 2.6 MG | 10.1 MG | |
| Pantothenic acid | 0.5 MG | 0.9 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 263 UG | |
| Vitamin B-12 | 1.2 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Mollusks | Fish, sturgeon | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 17 MG | |
| Copper, Cu | 2.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 38 MG | 45 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 251 MG | 271 MG | |
| Potassium, K | 279 MG | 364 MG | |
| Selenium, Se | 51.8 UG | 16.2 UG | |
| Sodium, Na | 306 MG | 69 MG | |
| Zinc, Zn | 1.7 MG | 0.5 MG |