Mollusks vs Fish, milkfish
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 13 out of 25 nutrient categories
Mollusks: 13
vs
Fish, milkfish: 9
(3 ties)
Overview
| Nutrient | Mollusks | Fish, milkfish | Winner |
|---|---|---|---|
| Calories | 81 cal | 148 cal | |
| Protein | 9.5 g | 20.5 g | |
| Carbs | 5.0 g | 0 g | |
| Fat | 2.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, milkfish | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 16 UG | |
| Niacin | 2.0 MG | 6.4 MG | |
| Pantothenic acid | 0.5 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 81 UG | 30 UG | |
| Vitamin B-12 | 16 UG | 3.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | Mollusks | Fish, milkfish | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 51 MG | |
| Copper, Cu | 1.6 MG | 0.0 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Magnesium, Mg | 22 MG | 30 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 162 MG | 162 MG | Tie |
| Potassium, K | 168 MG | 292 MG | |
| Selenium, Se | 77 UG | 12.6 UG | |
| Sodium, Na | 106 MG | 72 MG | |
| Zinc, Zn | 16.6 MG | 0.8 MG |