Mollusks vs Fish, salmon
Nutrition comparison per 100 g serving
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Mollusks wins in 18 out of 27 nutrient categories
Mollusks: 18
vs
Fish, salmon: 7
(2 ties)
Overview
| Nutrient | Mollusks | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 163 cal | 184 cal | |
| Protein | 18.9 g | 27.4 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 4.6 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 9 UG | |
| Niacin | 3.6 MG | 7.8 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 146 UG | 32 UG | |
| Vitamin B-12 | 28.8 UG | 4.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 12.8 MG | 1 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Mollusks | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Copper, Cu | 2.7 MG | 0.1 MG | |
| Iron, Fe | 9.2 MG | 0.7 MG | |
| Magnesium, Mg | 44 MG | 35 MG | |
| Manganese, Mn | 1.2 MG | 0.0 MG | |
| Phosphorus, P | 243 MG | 298 MG | |
| Potassium, K | 302 MG | 455 MG | |
| Selenium, Se | 154 UG | 46.2 UG | |
| Sodium, Na | 212 MG | 53 MG | |
| Zinc, Zn | 33.2 MG | 0.5 MG |