Mollusks vs Fish, sablefish
Nutrition comparison per 100 g serving
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Mollusks wins in 18 out of 27 nutrient categories
Mollusks: 18
vs
Fish, sablefish: 6
(3 ties)
Overview
| Nutrient | Mollusks | Fish, sablefish | Winner |
|---|---|---|---|
| Calories | 163 cal | 195 cal | |
| Protein | 18.9 g | 13.4 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 4.6 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, sablefish | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 15 UG | Tie |
| Niacin | 3.6 MG | 4 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 146 UG | 93 UG | |
| Vitamin B-12 | 28.8 UG | 1.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Mollusks | Fish, sablefish | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Copper, Cu | 2.7 MG | 0.0 MG | |
| Iron, Fe | 9.2 MG | 1.3 MG | |
| Magnesium, Mg | 44 MG | 55 MG | |
| Manganese, Mn | 1.2 MG | 0.0 MG | |
| Phosphorus, P | 243 MG | 168 MG | |
| Potassium, K | 302 MG | 358 MG | |
| Selenium, Se | 154 UG | 36.5 UG | |
| Sodium, Na | 212 MG | 56 MG | |
| Zinc, Zn | 33.2 MG | 0.3 MG |