Mollusks vs Fish, whiting
Nutrition comparison per 100 g serving
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Fish, whiting wins in 17 out of 29 nutrient categories
Mollusks: 9
vs
Fish, whiting: 17
(3 ties)
Overview
| Nutrient | Mollusks | Fish, whiting | Winner |
|---|---|---|---|
| Calories | 51 cal | 116 cal | |
| Protein | 5.7 g | 23.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, whiting | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 83.3 MG | |
| Folate, total | 7 UG | 15 UG | |
| Niacin | 0.9 MG | 1.7 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 38 UG | |
| Vitamin B-12 | 8.8 UG | 2.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0.1 UG |
Minerals
| Mineral | Mollusks | Fish, whiting | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Copper, Cu | 2.9 MG | 0.0 MG | |
| Iron, Fe | 4.6 MG | 0.4 MG | |
| Magnesium, Mg | 18 MG | 27 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 97 MG | 285 MG | |
| Potassium, K | 156 MG | 434 MG | |
| Selenium, Se | 19.7 UG | 41.1 UG | |
| Sodium, Na | 85 MG | 132 MG | |
| Zinc, Zn | 39.3 MG | 0.5 MG |