Mollusks vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 12 out of 29 nutrient categories
Mollusks: 11
vs
Mollusks: 12
(6 ties)
Overview
Vitamins
| Vitamin | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 18 UG | 5 UG | |
| Niacin | 1.3 MG | 2.2 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 10 UG | |
| Vitamin B-12 | 16.2 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 4.7 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Copper, Cu | 0.7 MG | 1.9 MG | |
| Iron, Fe | 5.8 MG | 0.7 MG | |
| Magnesium, Mg | 33 MG | 33 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 93 MG | 221 MG | |
| Potassium, K | 124 MG | 246 MG | |
| Selenium, Se | 63.7 UG | 44.8 UG | |
| Sodium, Na | 178 MG | 44 MG | |
| Zinc, Zn | 37.9 MG | 1.5 MG |