Mollusks vs Fish, salmon
Nutrition comparison per 100 g serving
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Mollusks wins in 13 out of 25 nutrient categories
Mollusks: 13
vs
Fish, salmon: 10
(2 ties)
Overview
| Nutrient | Mollusks | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 79 cal | 153 cal | |
| Protein | 7 g | 20.5 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 2.1 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 10 UG | |
| Niacin | 1.8 MG | 5.5 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 19 UG | 53 UG | |
| Vitamin B-12 | 24.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | Mollusks | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 239 MG | |
| Copper, Cu | 1.4 MG | 0.1 MG | |
| Iron, Fe | 7.8 MG | 1.1 MG | |
| Magnesium, Mg | 33 MG | 29 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 115 MG | 326 MG | |
| Potassium, K | 152 MG | 377 MG | |
| Selenium, Se | 77.5 UG | 35.4 UG | |
| Sodium, Na | 163 MG | 75 MG | |
| Zinc, Zn | 45.2 MG | 1.0 MG |