Mollusks vs Fish, Salmon
Nutrition comparison per 100 g serving
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Mollusks wins in 13 out of 27 nutrient categories
Mollusks: 13
vs
Fish, Salmon: 12
(2 ties)
Overview
| Nutrient | Mollusks | Fish, Salmon | Winner |
|---|---|---|---|
| Calories | 79 cal | 116 cal | |
| Protein | 7 g | 20.7 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, Salmon | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 18 UG | |
| Niacin | 1.8 MG | 8.8 MG | |
| Pantothenic acid | 0.2 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 19 UG | 32 UG | |
| Vitamin B-12 | 24.3 UG | 8.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Mollusks | Fish, Salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 7 MG | |
| Copper, Cu | 1.4 MG | 0.1 MG | |
| Iron, Fe | 7.8 MG | 0.6 MG | |
| Magnesium, Mg | 33 MG | 26 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 115 MG | 230 MG | |
| Potassium, K | 152 MG | 370 MG | |
| Selenium, Se | 77.5 UG | 39.7 UG | |
| Sodium, Na | 163 MG | 59 MG | |
| Zinc, Zn | 45.2 MG | 0.5 MG |