Mollusks vs Fish, pompano
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 14 out of 25 nutrient categories
Mollusks: 14
vs
Fish, pompano: 9
(2 ties)
Overview
| Nutrient | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Calories | 199 cal | 211 cal | |
| Protein | 8.8 g | 23.7 g | |
| Carbs | 11.6 g | 0 g | |
| Fat | 12.6 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 17 UG | |
| Niacin | 1.7 MG | 3.8 MG | |
| Pantothenic acid | 0.3 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.7 MG | |
| Vitamin A, RAE | 90 UG | 36 UG | |
| Vitamin B-12 | 15.6 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Copper, Cu | 4.3 MG | 0.1 MG | |
| Iron, Fe | 7.0 MG | 0.7 MG | |
| Magnesium, Mg | 58 MG | 31 MG | |
| Manganese, Mn | 0.5 MG | 0.0 MG | |
| Phosphorus, P | 159 MG | 341 MG | |
| Potassium, K | 244 MG | 636 MG | |
| Selenium, Se | 66.5 UG | 46.8 UG | |
| Sodium, Na | 417 MG | 76 MG | |
| Zinc, Zn | 87.1 MG | 0.7 MG |