Mollusks vs Fish, roughy
Nutrition comparison per 100 g serving
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Mollusks wins in 18 out of 29 nutrient categories
Mollusks: 18
vs
Fish, roughy: 8
(3 ties)
Overview
| Nutrient | Mollusks | Fish, roughy | Winner |
|---|---|---|---|
| Calories | 68 cal | 76 cal | |
| Protein | 7.1 g | 16.4 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, roughy | Winner |
|---|---|---|---|
| Choline, total | 81 MG | 0 MG | |
| Folate, total | 9 UG | 26 UG | |
| Niacin | 1.2 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 90 UG | 21 UG | |
| Vitamin B-12 | 19.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.7 UG |
Minerals
| Mineral | Mollusks | Fish, roughy | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 9 MG | |
| Copper, Cu | 4.5 MG | 0.1 MG | |
| Iron, Fe | 6.7 MG | 1.0 MG | |
| Magnesium, Mg | 54 MG | 17 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 139 MG | 107 MG | |
| Potassium, K | 229 MG | 167 MG | |
| Selenium, Se | 35.8 UG | 66.7 UG | |
| Sodium, Na | 112 MG | 72 MG | |
| Zinc, Zn | 91.0 MG | 0.2 MG |