Mollusks vs Fish, whiting
Nutrition comparison per 100 g serving
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Mollusks wins in 18 out of 29 nutrient categories
Mollusks: 18
vs
Fish, whiting: 7
(4 ties)
Overview
| Nutrient | Mollusks | Fish, whiting | Winner |
|---|---|---|---|
| Calories | 82 cal | 90 cal | |
| Protein | 14.9 g | 18.3 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, whiting | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 65 MG | Tie |
| Folate, total | 16 UG | 13 UG | |
| Niacin | 2.1 MG | 1.3 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 45 UG | 30 UG | |
| Vitamin B-12 | 20 UG | 2.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Mollusks | Fish, whiting | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 5.3 MG | 0.3 MG | |
| Magnesium, Mg | 30 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 186 MG | 222 MG | |
| Potassium, K | 350 MG | 249 MG | |
| Selenium, Se | 44.8 UG | 32.1 UG | |
| Sodium, Na | 230 MG | 72 MG | |
| Zinc, Zn | 1.7 MG | 0.9 MG |