Mollusks vs Fish, herring
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Mollusks: 13
vs
Fish, herring: 13
(3 ties)
Overview
| Nutrient | Mollusks | Fish, herring | Winner |
|---|---|---|---|
| Calories | 82 cal | 250 cal | |
| Protein | 14.9 g | 21.0 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 1.0 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, herring | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 16 UG | 6 UG | |
| Niacin | 2.1 MG | 2.8 MG | |
| Pantothenic acid | 0.5 MG | 1.2 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 45 UG | 35 UG | |
| Vitamin B-12 | 20 UG | 9.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Mollusks | Fish, herring | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 5.3 MG | 1.4 MG | |
| Magnesium, Mg | 30 MG | 41 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 186 MG | 292 MG | |
| Potassium, K | 350 MG | 542 MG | |
| Selenium, Se | 44.8 UG | 46.8 UG | |
| Sodium, Na | 230 MG | 95 MG | |
| Zinc, Zn | 1.7 MG | 0.7 MG |