Mollusks vs Fish, rockfish
Nutrition comparison per 100 g serving
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Mollusks wins in 22 out of 29 nutrient categories
Mollusks: 22
vs
Fish, rockfish: 5
(2 ties)
Overview
| Nutrient | Mollusks | Fish, rockfish | Winner |
|---|---|---|---|
| Calories | 164 cal | 90 cal | |
| Protein | 29.8 g | 18.4 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, rockfish | Winner |
|---|---|---|---|
| Choline, total | 81 MG | 65 MG | |
| Folate, total | 24 UG | 9 UG | |
| Niacin | 3.8 MG | 2.4 MG | |
| Pantothenic acid | 0.9 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 90 UG | 4 UG | |
| Vitamin B-12 | 36 UG | 1.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.8 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Mollusks | Fish, rockfish | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 14 MG | |
| Copper, Cu | 0.7 MG | 0.0 MG | |
| Iron, Fe | 9.5 MG | 0.3 MG | |
| Magnesium, Mg | 60 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 279 MG | 205 MG | |
| Potassium, K | 630 MG | 386 MG | |
| Selenium, Se | 89.6 UG | 63 UG | |
| Sodium, Na | 460 MG | 74 MG | |
| Zinc, Zn | 3.4 MG | 0.4 MG |