Mollusks vs Salmon
Nutrition comparison per 100 g serving
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Mollusks wins in 14 out of 29 nutrient categories
Mollusks: 14
vs
Salmon: 12
(3 ties)
Overview
Vitamins
| Vitamin | Mollusks | Salmon | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 83.3 MG | |
| Folate, total | 42 UG | 4 UG | |
| Niacin | 1.6 MG | 7.7 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 48 UG | 56 UG | |
| Vitamin B-12 | 12 UG | 5.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 21.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Mollusks | Salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.0 MG | 0.5 MG | |
| Magnesium, Mg | 34 MG | 24 MG | |
| Manganese, Mn | 3.4 MG | 0.0 MG | |
| Phosphorus, P | 197 MG | 236 MG | |
| Potassium, K | 320 MG | 312 MG | |
| Selenium, Se | 44.8 UG | 34.6 UG | |
| Sodium, Na | 286 MG | 386 MG | |
| Zinc, Zn | 1.6 MG | 0.6 MG |