Mollusks vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 15 out of 25 nutrient categories
Mollusks: 7
vs
Mollusks: 15
(3 ties)
Overview
Vitamins
| Vitamin | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 24 UG | |
| Niacin | 3 MG | 2.2 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 1.7 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 91 UG | 203 UG | |
| Vitamin B-12 | 24 UG | 5.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 8.5 MG |
Minerals
| Mineral | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 180 MG | |
| Copper, Cu | 0.1 MG | 1.0 MG | |
| Iron, Fe | 6.7 MG | 10.8 MG | |
| Magnesium, Mg | 37 MG | 60 MG | |
| Manganese, Mn | 6.8 MG | 0.2 MG | |
| Phosphorus, P | 285 MG | 580 MG | |
| Potassium, K | 268 MG | 637 MG | |
| Selenium, Se | 89.6 UG | 89.6 UG | Tie |
| Sodium, Na | 369 MG | 744 MG | |
| Zinc, Zn | 2.7 MG | 3.5 MG |