Mollusks vs Fish, swordfish
Nutrition comparison per 100 g serving
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Mollusks wins in 19 out of 29 nutrient categories
Mollusks: 19
vs
Fish, swordfish: 8
(2 ties)
Overview
| Nutrient | Mollusks | Fish, swordfish | Winner |
|---|---|---|---|
| Calories | 158 cal | 172 cal | |
| Protein | 32.5 g | 23.5 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 1.4 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, swordfish | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 77.5 MG | |
| Folate, total | 24 UG | 2 UG | |
| Niacin | 2.2 MG | 9.3 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 1.7 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 203 UG | 43 UG | |
| Vitamin B-12 | 5.4 UG | 1.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Mollusks | Fish, swordfish | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 6 MG | |
| Copper, Cu | 1.0 MG | 0.0 MG | |
| Iron, Fe | 10.8 MG | 0.5 MG | |
| Magnesium, Mg | 60 MG | 35 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 580 MG | 304 MG | |
| Potassium, K | 637 MG | 499 MG | |
| Selenium, Se | 89.6 UG | 68.5 UG | |
| Sodium, Na | 744 MG | 97 MG | |
| Zinc, Zn | 3.5 MG | 0.8 MG |