Mollusks vs Fish, cod
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 18 out of 29 nutrient categories
Mollusks: 18
vs
Fish, cod: 9
(2 ties)
Overview
Vitamins
| Vitamin | Mollusks | Fish, cod | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 83.7 MG | |
| Folate, total | 29 UG | 8 UG | |
| Niacin | 3.4 MG | 2.5 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 171 UG | 14 UG | |
| Vitamin B-12 | 98.9 UG | 1.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 22.1 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Mollusks | Fish, cod | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 14 MG | |
| Copper, Cu | 0.7 MG | 0.0 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Magnesium, Mg | 18 MG | 42 MG | |
| Manganese, Mn | 1 MG | 0.0 MG | |
| Phosphorus, P | 338 MG | 138 MG | |
| Potassium, K | 628 MG | 244 MG | |
| Selenium, Se | 64 UG | 37.6 UG | |
| Sodium, Na | 1,202 MG | 78 MG | |
| Zinc, Zn | 2.7 MG | 0.6 MG |