Mollusks vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 21 out of 25 nutrient categories
Mollusks: 2
vs
Mollusks: 21
(2 ties)
Overview
Vitamins
| Vitamin | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 29 UG | |
| Niacin | 2.1 MG | 3.4 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 91 UG | 171 UG | |
| Vitamin B-12 | 40.3 UG | 98.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 22.1 MG |
Minerals
| Mineral | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 92 MG | |
| Copper, Cu | 0.4 MG | 0.7 MG | |
| Iron, Fe | 13.9 MG | 2.8 MG | |
| Magnesium, Mg | 14 MG | 18 MG | |
| Manganese, Mn | 0.5 MG | 1 MG | |
| Phosphorus, P | 188 MG | 338 MG | |
| Potassium, K | 326 MG | 628 MG | |
| Selenium, Se | 28.9 UG | 64 UG | |
| Sodium, Na | 364 MG | 1,202 MG | |
| Zinc, Zn | 1.5 MG | 2.7 MG |