Mollusks vs Fish, sunfish
Nutrition comparison per 100 g serving
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Fish, sunfish wins in 17 out of 29 nutrient categories
Mollusks: 8
vs
Fish, sunfish: 17
(4 ties)
Overview
| Nutrient | Mollusks | Fish, sunfish | Winner |
|---|---|---|---|
| Calories | 2 cal | 114 cal | |
| Protein | 0.4 g | 24.9 g | |
| Carbs | 0.1 g | 0 g | |
| Fat | 0.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, sunfish | Winner |
|---|---|---|---|
| Choline, total | 13 MG | 0 MG | |
| Folate, total | 2 UG | 17 UG | |
| Niacin | 0.2 MG | 1.5 MG | |
| Pantothenic acid | 0.0 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 17 UG | |
| Vitamin B-12 | 5 UG | 2.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Mollusks | Fish, sunfish | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 103 MG | |
| Copper, Cu | 0.4 MG | 0.4 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Magnesium, Mg | 11 MG | 38 MG | |
| Manganese, Mn | 0.1 MG | 0.9 MG | |
| Phosphorus, P | 114 MG | 231 MG | |
| Potassium, K | 149 MG | 449 MG | |
| Selenium, Se | 4.1 UG | 16.2 UG | |
| Sodium, Na | 215 MG | 103 MG | |
| Zinc, Zn | 0.1 MG | 2.0 MG |