Mollusks vs Fish, tilefish
Nutrition comparison per 100 g serving
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Mollusks wins in 16 out of 29 nutrient categories
Mollusks: 16
vs
Fish, tilefish: 10
(3 ties)
Overview
| Nutrient | Mollusks | Fish, tilefish | Winner |
|---|---|---|---|
| Calories | 142 cal | 147 cal | |
| Protein | 24.3 g | 24.5 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, tilefish | Winner |
|---|---|---|---|
| Choline, total | 107.4 MG | 0 MG | |
| Folate, total | 7 UG | 17 UG | |
| Niacin | 0.6 MG | 3.5 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 149 UG | 21 UG | |
| Vitamin B-12 | 18.6 UG | 2.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Mollusks | Fish, tilefish | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Magnesium, Mg | 32 MG | 33 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 327 MG | 236 MG | |
| Potassium, K | 628 MG | 512 MG | |
| Selenium, Se | 50.5 UG | 51.5 UG | |
| Sodium, Na | 112 MG | 59 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |