Mollusks vs Fish, eel
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 15 out of 29 nutrient categories
Mollusks: 15
vs
Fish, eel: 10
(4 ties)
Overview
Vitamins
| Vitamin | Mollusks | Fish, eel | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 65 MG | Tie |
| Folate, total | 5 UG | 15 UG | |
| Niacin | 1.5 MG | 3.5 MG | |
| Pantothenic acid | 3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 1,043 UG | |
| Vitamin B-12 | 0.7 UG | 3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 23.3 UG | |
| Vitamin E (alpha-tocopherol) | 4 MG | 4 MG | Tie |
| Vitamin K (phylloquinone) | 23 UG | 0 UG |
Minerals
| Mineral | Mollusks | Fish, eel | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Magnesium, Mg | 48 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 190 MG | 216 MG | |
| Potassium, K | 250 MG | 272 MG | |
| Selenium, Se | 44.8 UG | 6.5 UG | |
| Sodium, Na | 301 MG | 51 MG | |
| Zinc, Zn | 0.8 MG | 1.6 MG |