Mollusks vs Fish, eel
Nutrition comparison per 100 g serving
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Mollusks wins in 16 out of 29 nutrient categories
Mollusks: 16
vs
Fish, eel: 9
(4 ties)
Overview
Vitamins
| Vitamin | Mollusks | Fish, eel | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 5 UG | 17 UG | |
| Niacin | 1.5 MG | 4.5 MG | |
| Pantothenic acid | 3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 1,137 UG | |
| Vitamin B-12 | 0.7 UG | 2.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23 UG | 0 UG |
Minerals
| Mineral | Mollusks | Fish, eel | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Magnesium, Mg | 48 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 190 MG | 277 MG | |
| Potassium, K | 250 MG | 349 MG | |
| Selenium, Se | 44.8 UG | 8.3 UG | |
| Sodium, Na | 301 MG | 65 MG | |
| Zinc, Zn | 0.8 MG | 2.1 MG |