Mollusks vs Fish, catfish
Nutrition comparison per 100 g serving
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Mollusks wins in 16 out of 26 nutrient categories
Mollusks: 16
vs
Fish, catfish: 8
(2 ties)
Overview
| Nutrient | Mollusks | Fish, catfish | Winner |
|---|---|---|---|
| Calories | 189 cal | 95 cal | |
| Protein | 19.6 g | 16.4 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 6.8 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, catfish | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 10 UG | |
| Niacin | 1.9 MG | 1.9 MG | |
| Pantothenic acid | 2.9 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 15 UG | |
| Vitamin B-12 | 0.7 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12.5 UG |
Minerals
| Mineral | Mollusks | Fish, catfish | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 3.8 MG | 0.3 MG | |
| Magnesium, Mg | 56 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 217 MG | 209 MG | |
| Potassium, K | 284 MG | 358 MG | |
| Selenium, Se | 51.8 UG | 12.6 UG | |
| Sodium, Na | 591 MG | 43 MG | |
| Zinc, Zn | 1.0 MG | 0.5 MG |